Wednesday, October 19, 2011

Jelqing Techniques - Step by Step - The Safe and Natural Way to Penis Enlargement Exercises

!±8± Jelqing Techniques - Step by Step - The Safe and Natural Way to Penis Enlargement Exercises

What is Jelqing Techniques?

Jelqing (also called "milking") is a penis enlargement exercise technique that increases blood pressure in the penis to enlarge it. This technique is the natural way because it uses hand exercise to increase blood pressure and muscle without drugs and have no side effects. But this method may require time and effort rather.

How does Jelqing work?

These exercises work by rebuilding and expanding the spongy tissue in the penis to increase the maximum erect size of penis. This exercise makes blood flow better and increase blood pressure in the penis.

What are Jelqing steps?

These exercises are 2 major steps: warm up steps and jelqing steps.

Warm up steps:

This step is extremely important to prevent an injury while exercising. You need to warm up before exercises. This step may take approximately 3 - 5 minutes

Instructions:
Soak a clean and soft cloth in warm water with temperature not too hot. Wrap the cloth around your penis about 3 - 5 minutes. Remove the cloth and then use other soft, dry and clean cloth to dry off your penis.Jelqing steps:

You need to do this step slowly and carefully. This step may take approximately 10 - 20 minutes.

Instructions:
Make lubricating hand by using massage oil, therapy lotion or something like these (you must not use soap) and then make a sign "OK" by that hand. Wrap your "OK" hand around the underside of the penis shaft as close your scrotum as possible and then pull down until you reach the glans (head). Repeat step 2 again by using other hand. For each stroke, you should make it about 3 seconds.For best result, you should do the above steps at least 200-300 strokes per day until your penis larger.


Jelqing Techniques - Step by Step - The Safe and Natural Way to Penis Enlargement Exercises

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Saturday, October 8, 2011

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Monday, October 3, 2011

Uterine fibroids and swelling

!±8± Uterine fibroids and swelling

If you already know that you have fibroids, you can also do some of the symptoms or concerns just ask if there are simple steps you can delete them, they are. If you have an enlarged abdomen, then it is likely that your fibroids are responsible, such as fibroids and swelling in the hand to hand!

Larger fibroids are more noticeable as your body changes to accommodate them. For some women, this may be swelling like you during your experiencemonthly menstrual period. For others, this could get pregnant and would like a little '"strike three months" to change a little' to 7 months of pregnancy, depending on the size and location of fibroids. This type of fibroid flatulence can give a feeling of fullness and discomfort in the abdomen, as the fibroid grows and occupies a space that should be occupied by your internal organs. Although not usually dangerous, the swelling can be very unpleasant and can begin to influence the qualityTheir lives.

There are some steps you can take to combat fibroids and swelling. First, try to sit with your legs raised for a few minutes during the day. Also, try to make sure that your diet is not in favor of the gas in the stomach, while the two are not connected, if you are already inflated by fibroids, it is necessary to minimize the effects of other problems.

The best step you can take any, is how you can start to shrink fibroids naturally your look. TheProblem with uterine fibroids and swelling is that this is not a problem that is far from self. Most women find that if they take active measures to increase the fibroids to degrade over time causing the problem.


Uterine fibroids and swelling

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